{"id":19583,"date":"2023-10-16T07:42:04","date_gmt":"2023-10-16T07:42:04","guid":{"rendered":"https:\/\/www.icarodilla.es\/?page_id=19583"},"modified":"2026-03-02T15:23:26","modified_gmt":"2026-03-02T15:23:26","slug":"blog","status":"publish","type":"page","link":"http:\/\/www.icarodilla.es\/?page_id=19583","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19583\" class=\"elementor elementor-19583\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f95434 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"9f95434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53183ce sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"53183ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57589d8 sc_fly_static elementor-widget elementor-widget-trx_widget_slider\" data-id=\"57589d8\" data-element_type=\"widget\" data-widget_type=\"trx_widget_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget_area sc_widget_slider\"><aside class=\"widget widget_slider\">\t\t\t<div class=\"slider_wrap slider_engine_revo slider_alias_slider-noticias-1-1\">\n\t\t\t\t<div class=\"wp-block-themepunch-revslider 0\">\n\t\t\t<!-- START Slider noticias 1 1 REVOLUTION SLIDER 6.6.8 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_11_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_11_1\" style=\"\" data-version=\"6.6.8\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-17\" data-title=\"Slide\" data-anim=\"adpr:false;ms:1000ms;\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/www.icarodilla.es\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"IMAGEN SLIDE_noticias\" width=\"1920\" height=\"980\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.icarodilla.es\/wp-content\/uploads\/2023\/03\/IMAGEN-SLIDE_noticias.jpg\" data-parallax=\"off\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzm_17\" class=\"rev_row_zone_middle\" style=\"z-index: 7;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-2\" \n\t\t\t\t\t\t\t\t\tclass=\"slider-row\"\n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-cbreak=\"nobreak\"\n\t\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:61,45,45,45;a:center;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,35px,35px,35px;yo:0,281px,281px,281px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:80,84,56,38;l:100,84,56,40;fw:500;a:center;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:1030px,653px,426px,294px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:-20px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:700;sp:1500;sR:400;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:7600;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Cormorant';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Blog \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px,37px,19px,11px;yo:260px,195px,105px,64px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,15,8,4;c:both;l:0,18,9,6;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-flcr=\"c:both;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:40px,22px,18px,17px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-17-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,15,8,4;l:0,18,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:700;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:8300;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(18,34,35,0.4);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-11-slide-11-layer-22\" \n\t\t\t\t\t\t\t\tclass=\"scroll-down-btn rs-layer-static\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:60px,60px,35px,30px;y:b;yo:75px,42px,41px,42px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,20,19,17;l:24;fw:500;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:scrollbelow;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Cormorant';cursor:pointer;\"\n\t\t\t\t\t\t\t><i class=\"fa-arrow-down\"><\/i> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_11_1',rl:[1240,1460,785,500],el:[1080,750,680,580],gw:[1920,1440,778,480],gh:[1080,750,680,580],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider111\"]!==undefined) {window.RS_MODULES.modules[\"revslider111\"].once = false;window.revapi11 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\t\t\t<\/div>\n\t\t\t<\/aside><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ce860d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5ce860d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36bbf9a sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"36bbf9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c41ddf sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2c41ddf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd91787 sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"fd91787\" data-element_type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_classic sc_blogger_classic_default sc_item_filters_tabs_none alignnone\" ><div class=\"sc_blogger_content sc_item_content sc_item_posts_container posts_container classic_wrap classic_4 columns_wrap columns_padding_bottom columns_in_single_row\" ><div class=\"column-1_4\"><article id=\"post-28726\" data-post-id=\"28726\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_4 post-28726 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"324\" height=\"330\" src=\"http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/07\/foto_escritorio.png\" class=\"attachment-spock-thumb-square size-spock-thumb-square wp-post-image\" alt=\"\" srcset=\"http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/07\/foto_escritorio.png 324w, http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/07\/foto_escritorio-295x300.png 295w\" sizes=\"(max-width: 600px) 100vw, 324px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.icarodilla.es\/?p=28726\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<h4 class=\"post_title entry-title\"><a href=\"http:\/\/www.icarodilla.es\/?p=28726\" rel=\"bookmark\">De la silla al CrossFit:<\/a><\/h4><div class=\"more-wrap\"><a class=\"post-more-link\" href=\"http:\/\/www.icarodilla.es\/?p=28726\"><span class=\"link-text\">Read more<\/span><span class=\"more-link-icon\"><\/span><\/a><\/div>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\"column-1_4\"><article id=\"post-28722\" data-post-id=\"28722\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_4 post-28722 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"post_featured with_thumb hover_link\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/POST-2-890x664.jpg\" class=\"attachment-spock-thumb-square size-spock-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.icarodilla.es\/?p=28722\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<h4 class=\"post_title entry-title\"><a href=\"http:\/\/www.icarodilla.es\/?p=28722\" rel=\"bookmark\">Reconstrucci\u00f3n de Ligamento Cruzado Anterior: estabilidad, precisi\u00f3n y recuperaci\u00f3n funcional\u00a0\u00a0<\/a><\/h4><div class=\"more-wrap\"><a class=\"post-more-link\" href=\"http:\/\/www.icarodilla.es\/?p=28722\"><span class=\"link-text\">Read more<\/span><span class=\"more-link-icon\"><\/span><\/a><\/div>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><div class=\"column-1_4\"><article id=\"post-28707\" data-post-id=\"28707\"\n\tclass=\"post_item post_item_container post_format_standard post_layout_classic post_layout_classic_4 post-28707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t<div class=\"post_featured with_thumb hover_link\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"580\" src=\"http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home.jpg\" class=\"attachment-spock-thumb-square size-spock-thumb-square wp-post-image\" alt=\"\" srcset=\"http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home.jpg 780w, http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home-300x223.jpg 300w, http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home-768x571.jpg 768w, http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home-370x275.jpg 370w, http:\/\/www.icarodilla.es\/wp-content\/uploads\/2026\/03\/gmk-spherika-home-410x305.jpg 410w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.icarodilla.es\/?p=28707\"  aria-hidden=\"true\" class=\"link\"><\/a>\n\t\t\t<\/div>\t\t<div class=\"post_header entry-header\">\n\t\t\t<h4 class=\"post_title entry-title\"><a href=\"http:\/\/www.icarodilla.es\/?p=28707\" rel=\"bookmark\">Artrosis y Pr\u00f3tesis Total de Rodilla<\/a><\/h4><div class=\"more-wrap\"><a class=\"post-more-link\" href=\"http:\/\/www.icarodilla.es\/?p=28707\"><span class=\"link-text\">Read more<\/span><span class=\"more-link-icon\"><\/span><\/a><\/div>\t\t<\/div><!-- .entry-header -->\n\t\t\n<\/article><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f1733 sc_height_large sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"f1f1733\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Artrosis y Pr\u00f3tesis Total de Rodilla Read more<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-19583","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - ICAR<\/title>\n<meta name=\"robots\" content=\"index, follow, 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