{"id":19626,"date":"2024-04-07T16:51:10","date_gmt":"2024-04-07T16:51:10","guid":{"rendered":"https:\/\/www.icarodilla.es\/?p=19626"},"modified":"2024-04-07T16:51:12","modified_gmt":"2024-04-07T16:51:12","slug":"tendinitis-de-rodilla-2","status":"publish","type":"post","link":"https:\/\/www.icarodilla.es\/?p=19626","title":{"rendered":"Tendinitis de rodilla"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tendinitis de rodilla.\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/Slfg4e5t12k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00bfTe han dicho que tienes una tendinitis de rodilla y no sabes como lo tratamos? Bien, pues a continuaci\u00f3n te lo explicamos con detalle,<\/p>\n\n\n\n<p>Recordemos que los tendones son esas estructuras el\u00e1sticas que conectan los m\u00fasculos con los huesos donde se insertan y b\u00e1sicamente alrededor de la articulaci\u00f3n de la rodilla se pueden producir alteraciones en distintos tendones tales, como el tend\u00f3n cuadricipital, el tend\u00f3n rotuliano, los tendones de la pata de ganso o isquiotibiales, la fascia lata que explicamos en otro video y el b\u00edceps femoral,<\/p>\n\n\n\n<p>En general y para facilitar la explicaci\u00f3n, nos centraremos en explicar la tendinitis m\u00e1s frecuente de rodilla que es la del tend\u00f3n rotuliano y daremos algunas pinceladas concretas del resto de tendinitis, pero tanto el diagnostico como tratamiento es bastante parecido para todas ellas,<\/p>\n\n\n\n<p>Las tenditinis se producen por fen\u00f3menos degenerativos que se generan a partir de peque\u00f1as microrroturas en el tend\u00f3n por contracciones exc\u00e9ntricas, forzadas y repetitivas del mismo. Las contracciones exc\u00e9ntricas son aquellas que se producen cuando el musculo genera tensi\u00f3n al mismo tiempo que aumenta su longitud.<\/p>\n\n\n\n<p>Se caracterizan por presentar dolor insidioso que seg\u00fan la fase en la que encuentre se presentar\u00e1 en relaci\u00f3n con la actividad f\u00edsica, o no, durante o tras la misma, siendo las fase tard\u00eda la que presenta dolor constante en reposo y con movimiento. El diagnostico es cl\u00ednico mediante la exploraci\u00f3n f\u00edsica y se apoya en pruebas de imagen tales como la ecograf\u00eda y\/o la resonancia magn\u00e9tica,<\/p>\n\n\n\n<p>El tratamiento inicial en la mayor\u00eda de los casos es conservador y se basa en las siglas RICE, reposo, hielo, compresi\u00f3n y elevaci\u00f3n m\u00e1s modificaci\u00f3n de la actividad. El tratamiento con fisioterapia resulta de vital importancia en todas las tendinitis y existen diversas modalidades de tratamiento, pero en general lo mas importante es realizar programas de estiramiento y fortalecimiento en relaci\u00f3n con los m\u00fasculos y tendones implicados, adem\u00e1s de ultrasonidos, EPI, electro frecuencia y taping.<\/p>\n\n\n\n<p>En ocasiones se recomienda tambi\u00e9n utilizar una cincha rotuliana para quitar tensi\u00f3n al tend\u00f3n. ES IMPORTANTE llegados a este punto destacar que en el caso de las TENDINITIS ROTULIANAS est\u00e1n contraindicadas la infiltraciones con corticoide debido al riesgo de ruptura que existe tras la infiltraci\u00f3n. Las infiltraciones con c\u00e9lulas madre y\/o PRP est\u00e1n indicadas, aunque todav\u00eda no existe suficiente evidencia sobre los resultados de las mismas, en cualquier caso, existen paciente que refieren mejor\u00eda del dolor y la funci\u00f3n tras las mismas,<\/p>\n\n\n\n<p>El tratamiento quir\u00fargico se reserva para aquellos casos cr\u00f3nicos, refractarios al tratamiento conservador y con roturas parciales. Se puede realizar abierto o por artroscopia, esto es a trav\u00e9s de peque\u00f1as incisiones y se basa en realizar lo que llamamos un peinado del tend\u00f3n, que b\u00e1sicamente es quitar el tejido degenerativo y realizar reinserciones parciales o reconstrucciones completas con otros tendones en casos de roturas parciales o completas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe han dicho que tienes una tendinitis de rodilla y no sabes como lo tratamos? Bien, pues a continuaci\u00f3n te lo explicamos con detalle,<\/p>\n","protected":false},"author":1,"featured_media":19627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[181],"tags":[],"class_list":["post-19626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-icar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinitis de rodilla - ICAR<\/title>\n<meta name=\"description\" content=\"\u00bfTe han dicho que tienes una tendinitis de rodilla y no sabes como lo tratamos? 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